Gone are the days when you used to eat whatever you like in your 20's without adding belly bulge. Hormonal sjifts and resting metabolism...

Research by Harvard Medical School shows that exercise is an effective treatment for depression and in some cases more effective than...

Can exercise strengthen your mind and make you smarter? The answer is yes! Sitting at a computer all day whether at work or studying for...

Why are the last few kilos the hardest to lose? Plateaus are part of your weight loss process and they occur for a very simple reason....

It's winter so many of us are eating more stodgy (high carb) foods such as pizza, pasta, bread, rice and potatoes and have started...

There's something going on with children's health - children are less active and eat more junk food than ever before. So how do we keep...

The benefits of exercise are numerous, for instance exercise stimulates brain chemicals (endorphins) that make you feel happier and more...

These simple exercises will help with lower back pain and will work your core to make it stronger and more flexible, which is the...

There's so much misinformation about belly fat and how to reduce it that are unrealistic and simply not true. The first thing you need to...

Every new year we set about making New Year's resolutions. These 20 tips will help improve your physical, emotional and mental health for...