Every new year we set about making New Year's resolutions. These 20 tips will help improve your physical, emotional and mental health for...

Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. Not only is it...

'Worry is like a rocking horse; it consumes time and energy, but gets you nowhere' Worry stems from our fear of the unknown. It is the...

Baby, it's cold outside. Winter weather means shorter days, colder weather, and the general blah of the winter season. Chances are you’ve...

We all feel stress at one time or another. A small amount of stress can be a good thing and increase energy and motivation. But if the...

There are a number of causes for bloating and not being able to shift belly fat, so if you really want to have a flatter stomach and feel...

The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger...

How did you sleep last night? If you’re so tired you’re having to read that question again, you’re not alone. Social pressures are...

Everyone wants to be happy and it seems that there has been a lot of focus over the past few years where science has been investigating...

Does this sound familiar? ‘I can’t get my mind to stop… it’s driving me crazy!’ ‘He’s late—he was supposed to be here 20 minutes ago! Oh...