Everyone wants to be happy and it seems that there has been a lot of focus over the past few years where science has been investigating...

Not everyone wants to be skinny or lose weight when they work out with a Personal Trainer. One of my clients who is naturally lean and...

Its Sunday afternoon which means prep time for easy dinners to reheat during the week when I’m training clients in the evenings. This...

Does this sound familiar? ‘I can’t get my mind to stop… it’s driving me crazy!’ ‘He’s late—he was supposed to be here 20 minutes ago! Oh...

While complete diet makeovers can be overwhelming, focusing on small simple changes makes weight loss more manageable and sustainable...

Everyone should have the right staples in the pantry and fridge so that when you don’t have a lot of time to cook and haven’t been to the...

This dish is so popular with friends and family when I serve it. I made it for a NYE dinner party recently and it was a great success....

You are probably familiar with this process, I know I was. You’re on Facebook just trawling through the daily news feed when you see...

Is one of your New Year’s resolutions to start exercising more? You’re not alone! Millions of people make this promise every year,...

These two healthy desserts are so easy to make , no cooking required and look good enough to take as a plate to Christmas eve or...